Next Batch Starts 2025-05-28
Price: ₹4999
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This course offers a comprehensive introduction to the philosophy, science, and practice of yoga. Explore its historical roots, understand your body’s anatomy, and master key techniques in breathwork, posture alignment, and meditation. Whether you're a beginner or looking to deepen your practice, this course guides you toward a more conscious and centered lifestyle.
Mode: Online | Duration: 30 Hours | Credits: 2 | Level: Beginner to Intermediate
By the end of this course, you will be able to:
Understand the origins and philosophical foundations of yoga (Shad Darshan, Yoga Darshan, Patanjali Sutras)
Identify different yogic paths including Hatha, Raja, and Ashtanga Yoga
Learn the concepts of Chakras, Nadis, Panchamahabhutas, Doshas, and Gunas
Master key yoga postures (asanas) and their counterposes across categories—standing, sitting, supine, prone, and inversions
Explore human anatomy related to joints, muscle groups, spinal movements, and breathing
Practice essential Pranayama techniques (Anuloma Viloma, Kapalabhati, Bhramari, etc.)
Cultivate mindfulness through meditation techniques including Trataka, Yoga Nidra, and Chakra Meditation
Integrate yoga into daily life with routines for joint strength, back issues, and mental wellness
|
Topic |
Hours |
|
Yoga Philosophy & History (Shad Darshan, Patanjali Sutras) |
3 |
|
Yogic Systems & Concepts (Paths, Chakras, Nadis, Doshas, Gunas) |
3 |
|
Human Anatomy in Yoga (Joints, Spine, Muscles) |
3 |
|
Introduction to Asanas & Counterposes (Standing, Sitting, etc.) |
8 |
|
Pranayama Techniques (Ujjayi, Kapalabhati, Sheetali, etc.) |
6 |
|
Meditation Practices (Breath Watching, Trataka, Yoga Nidra) |
4 |
|
Yogic Movements for Strength & Healing (Back, Knees, etc.) |
2 |
|
Integrating Yogic Lifestyle & Practice |
1 |
|
Review & Application |
30 |
|
Total Duration |
30 Hours |
Asana Labs: Practice postures with alignment and counterpose awareness
Breathwork Sessions: Deepen awareness through controlled breathing (Surya/Chandra Bhedana, Anuloma Viloma, Bhramari)
Meditation Practices: Train your focus with guided breath watching, chakra meditation, and Yoga Nidra
Wellness Routines: Apply yogic movement therapy for joints, spinal flexibility, and stress relief
|
Component |
Marks |
|
Online MCQ Exam |
70 |
|
Assignment (Case-Based) |
30 |
|
Total |
100 |
Perfect for:
Beginners interested in yoga and wellness
Fitness enthusiasts, spiritual seekers, and wellness professionals
Students and educators exploring holistic health
Anyone seeking stress relief, flexibility, and mindful living
Earn a Certificate of Completion from UniKaushal upon successfully completing the course and final assessments.
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